Daily time commitment: 10 - 20 minutes
What it involves: Each day you’ll perform 10 minutes of vigorous physical activity.
Instructions
Warning! Exercise can be dangerous. Before starting any new exercise consider consulting your doctor, especially if you have a chronic health problem, recurring injury, or are pregnant or nursing. If you experience pain, breathlessness, or dizziness while exercising, stop immediately and see your doctor if symptoms are significant or severe.
Instructional video
What it involves: Each day you’ll perform 10 minutes of vigorous physical activity.
Instructions
- By vigorous, we mean something that gets your heart moving and your breathing rate up.
- Brisk walking, running, swimming, biking fast are all good examples. If you can’t do that, jump rope, do jumping jacks and/or do pushups!
- Whatever you choose, be sure to do it for 10 minutes.
- You don't have to do the same activity during the experiment, you can switch up to add variation if you would like.
Warning! Exercise can be dangerous. Before starting any new exercise consider consulting your doctor, especially if you have a chronic health problem, recurring injury, or are pregnant or nursing. If you experience pain, breathlessness, or dizziness while exercising, stop immediately and see your doctor if symptoms are significant or severe.
Instructional video