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Breathe Instructions

Daily time commitment: 5 minutes

What it involves: Once a day, you practice deep breathing meditation for 5 minutes.

Instructions:
  • Find a place to sit or lie down, whatever you prefer.
  • Set a timer for 5 minutes.
  • To do the deep breathing exercise,
    • Close your mouth and inhale to a mental count of 4.
    • Hold your breath for a count of 7.
    • Exhale through your mouth to a count of 8.
    • This is one breath. Inhale again and repeat the 4-7-8 cycle until the end of 5 minutes.

Instructional video
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